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1. Drink one glass of water before the meal and one glass of water throughout the meal. If you're having trouble slowing down when you eat, put your fork down halfway though your meal and take a minute to sip some water.
2. Begin your meal with a salad or a clear broth as soup.
3. Eat slowly and enjoy your food, this way you give your stomach time to fill full. It takes aprox. 20 minutes for your stomach to signal to your brain that you are full!
4. Chop some of your favorite fresh vegetables and place them on the table with the rest of your dinner. Snack on them frequently, and have another handful when you finish the rest of what's on your plate and give yourself a generous amount.
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